Wednesday, June 23, 2010

Yoga for the Lower Body

Summer is officially here! If you are still worried about how you look in a bikini, stop it! You're beautiful. However, if you want to quickly tone up your lower body, try my yoga sequence below. It's divided into two videos (sorry!) but they're really just one cut in half, so go right from part one to part two. The sequence hits all parts of the legs and rear, stretching and strengthening so you don't bulk up but merely gain strength and tone. Strengthening the legs protects the knees, so make sure as you do this sequence that the knees are actually in alignment so you get maximum protection for them.

No comments:

Post a Comment